Winning at Wellness at Greystone Golf and Country Club’s Fitness Center

If you’re looking for a place to truly unlock your best self, then Greystone Golf and Country Club is the perfect place for you and your family. With access to the latest fitness facility technologies, stellar group classes, and personal trainers, Members can customize their workout routines to meet individual needs and take advantage of those ever-important heart-healthy benefits! On top of that, there are deluxe offerings, such as massage and physical therapy, IV drip vitamin hydration therapy, and more. 

Fitness Classes

Our Fitness Activities Coordinator, Alexandria Hollis, makes sure there are a variety of things happening at Greystone’s Fitness Center throughout the day. It’s the place to be whether you hope to attend group classes, utilize the cardio or strength equipment, receive a massage, or do something else fitness-related. There are a variety of fitness packages that cater to your family’s needs, so it’s no wonder why so many Members are signed up. Current Member Janelle Currier shared, “If motivation, flexibility, and a personal approach is what you're looking for, the Greystone Fitness Center is for you!”

All Members have access to utilize the facility’s state-of-the-art cardio machines and free weights. Members 18 years and older can access the gym 24/7 by using their complementary key fob.

Ignite

Many Members purchase the Ignite Fitness Package. For a monthly fee, you or your entire family will have access to unlimited classes including yoga, barre, cycle, pilates, and so many more. If you’d rather not commit to a monthly package, you can elect to pay per class. This is a great way to get a taste of what Ignite classes are like without having to fully commit! 

Program Design 

Another fitness class plan that is offered is called Program Design. Instead of attending group classes, you will start off your session with an InBody scan, a physical assessment, and then begin a personalized six-week exercise program.

If you want to continue down the path of personalized training, you’re in luck! Greystone has several fantastic trainers primed and ready to help you achieve your fitness goals. 

Personal Training

Greystone Members have access to some of the best personal trainers in Birmingham with a wide range of abilities to work with a diverse clientele. Members can receive expert services from Fitness Director Dalton Gillilan, or Personal Trainers Jeordon Dudley and Christian Strong. All training packages include a complimentary physical assessment and a body scan with our InBody machine (same as Program Design) to customize your workouts. 

Personal training sessions are broken down as follows:

• 40-Minute Sessions, Package of 20
• 40-Minute Sessions, Package of 10
• Partner Training per Person
• 40-Minute Training Session
• Full Year Package (100 Sessions)

Stretching 

Want to go even deeper in your wellness journey? Consider trying assisted stretching. A personal trainer will facilitate and guide you through a series of different stretches based on your personal needs. Stretching packages can be purchased ad hoc or in packages of 5 or 10.

The benefits of stretching include:

• Improved flexibility and range of motion
• Reduced risk of injury
• Increased blood flow to muscles

TPI Golf Movement Assessment

The  Fitness offerings would not be complete for our Members if golf-centric exercises were left out of the picture! TPI is a physical assessment that is specific to golf and can also be applied to other rotational sports. The test was developed by the Titleist Performance Institute, hence the name TPI. Members will be assessed by a TPI-certified fitness trainer who will then develop a customized plan to improve their overall golf performance.

Wellness isn’t all about pushing the limits to increase your physical fitness. Slowing down and being intentional with your body is just as important, which is why the Greystone Health and Fitness Center offers massage, physical therapy, and drip IVs.

Massage and Physical Therapy

Massage Therapy 

Indulge in your choice of Swedish or deep tissue massage. Swedish massage offers a soothing experience, using gentle movements to relax both your mind and body. For a more intense treatment, opt for a deep tissue massage, which targets specific pain points with deeper pressure and a variety of techniques. 

Physical Therapy

Restore your functionality, mobility, and strength with Greystone’s expert Physical Therapist, Kaye Sharp. These highly effective physical therapy treatments not only help prevent further damage but also reduce or eliminate the need for medication and injections. Choose from a range of packages, including:

• 30-Minute Physical Therapy
• 1-Hour Physical Therapy
• Therapeutic Yoga Class
• 15-Minute Physical Therapy
• KT Taping
• 1-Hour Physical Therapy Package of 5 Sessions

Drip Club Wellness IV 

A relatively new addition to Greystone’s wellness offerings is the Drip Club IV Program. RaeAnna Harper, CRNP, provides IVs and IM shots to Members and their guests. Loaded with vitamins and medications, these treatments can deliver a range of health and wellness benefits, including but not limited to:

• Increasing your athletic performance
• Promoting faster weight loss
• Curing hangover symptoms
• Treating certain nutrient deficiencies
• Cleansing your body of toxins and free radicals
• Increasing your energy levels
• Promoting better cardiovascular health
• Easing anxiety and promoting relaxation
• Reducing the impact of symptoms of colds and other illnesses

The Fitness Center at Greystone Golf & Country Club really is the perfect gym for you to reach your healthiest self. You and your family will have the freedom to customize and create a fitness experience that aligns best with your goals. Imagine how great it would feel to enjoy being active in a state-of-the-art environment where you are encouraged to reach your fullest potential—no matter what base level of fitness you start from. Sign up to receive a tour if you would like to see the facility in person. We would love to show you around!